This health-giving guide gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action; a comprehensive chart of the body's 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition; and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
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