Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a medically-proven weight loss plan. With an all-new exercise program, the book helps women of any age lose weight safely and permanently. With Dr. Nelson's six simple exercises, women boost their metabolism and shed fat, because they're building muscle and bone. In a Tufts University study comparing women who followed identical diet plans, the strength-training group lost 44 percent more fat than the diet-only group.
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