Strong Women and Men Beat Arthritis

Strong Women and Men Beat Arthritis

  • List Price: $14.95
  • Our Price: $5.99 USD
  • Qty Avail: 12

View Cart » Gift Add to Wishlist

Shows the direct connection between a strength-training program you can do at home and the reduction - and even prevention - of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43 percent reduction in pain, a 44 percent improvement in physical function, and a 71 percent improvement in strength. This book offers all the tools you need - and more: an exercise program designed specifically to protect the joints and relieve stiffness and soreness; a scientifically based eating plan to reduce inflammation and pain; a hands-on guide to the latest medications; the real story on complementary therapies; proven strategies for overcoming arthritis-related depression.

More info...

  • ISBN 13: 9780399528569
  • ISBN 10: 0399528563
  • Publisher:
  • Language: English
  • Pages: 298
  • Size: 9.06" l x 5.99" w x 0.99" h

Share this book with your friends on:

Facebook Twitter Pinterest Google+ Email