Step-by-Step Tai Chi

Step-by-Step Tai Chi

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Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

More info...

  • ISBN 13: 9780671892470
  • ISBN 10: 0671892479
  • Publisher:
  • Language: English
  • Pages: 143
  • Size: 9.64" l x 7.48" w x 0.40" h

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