Slim for Life

Slim for Life

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Do you often feel sluggish? Are you a sugar junkie? How much attention do you pay to food label? Are you ready to break your bad food habits? Slim for Life is more than a diet book - it's a whole new way of thinking about food and health. Gillian McKeith, acclaimed holistic nutritionist and author of the international bestseller You Are What You Eat, lays out 28-day plan for flushing away bad habits and establishing a new approach to food and nutrition. Lean how to: keep a food diary; interpret ingredient labels; create a diet profile; add detox foods to your diet; cook enticing and healthy meals. Packed with detailed eating plans, practical tips, delicious recipes, Detox programs, relevant nutritional information, and strategies for avoiding backtracking, Slim for Life is the all-in-one road map to a whole new you.

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  • ISBN 13: 9780452289253
  • ISBN 10: 0452289254
  • Publisher:
  • Language: English
  • Pages: 223
  • Size: 9.50" l x 8.20" w x 1.30" h

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