This box set includes a 64-page full-color book and 30-minute DVD with a complete yoga workout. Simply Yoga, the book, guides you with clear text and photographs through a flowing sequence of step-by-step yoga postures. It includes detailed instructions on simple breathing techniques and meditation practice. Also included is the beautiful Sun Salutation. In the DVD, Yolanda Pettinato takes you through twelve dynamic postures. Her gentle voice accompanied by the sounds of the sea creates a tranquil atmosphere in which to do yoga.
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