Low-fat cooking is sweeping the nation, and why not? Along with limiting sugar and salt, we now know that reducing fat-intake has a tremendously positive impact on health. While a flood of low-fat cookbooks is now available, many of these books reduce fat and calories by using artificial fat substitutes and sweeteners, and often rely on many highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. It was designed to help you create low- and no-fat dishes that are easy to make, taste delicious, and are also high in nutrition. It begins with the basics of nutrition, and then tells you about the nonfat and low-fat ingredients that will help reduce the fat without compromising any of taste. Includes over 150 recipes including soups, salads, breads, hors d'oeuvres, and desserts.
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