Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run? You can run faster, and this book will show you how. Much more than a training guide, this classic volume - completely revised and updated for runners of every caliber - sells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals.
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