One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies. The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture; training sessions that are short, intense, and highly effective; compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books; no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress.
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