This box set includes a 64-page full-color book and 70-minute DVD. The full-color instructional book contains a complete Pilates program. It includes options to simplify the exercises for beginners and intensifying options for an extra-challenging workout. Join experienced Pilates teacher Elise Watts in the 70-minute DVD as she takes you through a complete Pilates program. The DVD also includes five workouts designed to target specific areas of the body and options to simplify or intensify the program.
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