Pilates for Dummies

Pilates for Dummies

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Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness grogram perfect for home or the gym. Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury.

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  • ISBN 13: 9780764553974
  • ISBN 10: 0764553976
  • Publisher:
  • Language: English
  • Pages: 334
  • Size: 9.18" l x 7.38" w x 0.82" h

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