Performance Nutrition for Runners (Runner's World)

Performance Nutrition for Runners (Runner's World)

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Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

More info...

  • ISBN 13: 9781594862182
  • ISBN 10: 1594862184
  • Publisher:
  • Language: English
  • Pages: 244
  • Size: 9.07" l x 6.00" w x 0.69" h

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