Nutrition For Dummies

Nutrition For Dummies

  • List Price: $4.99
  • Our Price: $2.99 USD
  • Qty Avail: 33

View Cart » Gift Add to Wishlist

Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need. The different kinds of fat in the foods you eat. How your body uses carbohydrates. Why you need water. How to make smart food choices. How to interpret nutrition labels.

More info...

  • ISBN 13: 9780470591918
  • ISBN 10: 0470591919
  • Publisher:
  • Language: English
  • Pages: 134
  • Size: 7.00" l x 4.50" w x 0.50" h

Share this book with your friends on:

Facebook Twitter Pinterest Google+ Email