Mixed Martial Arts For Dummies

Mixed Martial Arts For Dummies

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Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen.

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  • ISBN 13: 9780470390719
  • ISBN 10: 0470390719
  • Publisher:
  • Language: English
  • Pages: 218
  • Size: 10.07" l x 7.99" w x 0.51" h

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