Mindfulness Meditations for the Anxious Traveler
- Author: Goldstein, Elisha
- Binding: Softcover
- List Price: $9.99
- Our Price: $2.99 USD
- Qty Avail: 100+
Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now - this very moment - can change the rest of your life.