Bests Abs (Men's Health)

Bests Abs (Men's Health)

  • List Price: $9.95
  • Our Price: $3.99 USD
  • Qty Avail: 100+

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This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included are diet and nutrition tips designed to help stave off extra pounds.

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  • ISBN 13: 9781594862892
  • ISBN 10: 1594862893
  • Publisher:
  • Language: English
  • Pages: 96
  • Size: 8.43" l x 5.58" w x 0.22" h

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