Master Class

Master Class

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They can be seen in communities throughout the country -- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret -- revealed and explained in MASTER CLASS -- is an active lifestyle that blends moving, thinking, socializing and creating.

Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

More info...

  • ISBN 13: 9780892968916
  • ISBN 10: 0892968915
  • Publisher:
  • Language: English
  • Pages: 318
  • Size: 9.25" l x 6.50" w x 1.25" h

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