This easily accessible book explains how exercise and healthy eating can help to offset and delay the signs of ageing without the need for drugs and invasive surgery. There are natural approaches to dealing with the menopause, and it even shows you how to make an "HRT cake." It is important to keep toned and agile, so step-by-step photography takes you through yoga and Pilates exercises. It is also packed with simple and safe home remedies, from relieving indigestion, to the Bates Method of improving eyesight and ways of taking care of your skin. This book will reassure every reader that it is never too late to slow down the ageing process.
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