LL Cool J's Platinum 360 Diet and Lifestyle

LL Cool J's Platinum 360 Diet and Lifestyle

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The Grammy Award–winning rapper and bestselling author shares his secrets to an enviablephysique, personal success, and hard-earned peace of mind. How does one of Hollywood’s fittest performers stay lean, buff, and balanced? LL Cool J’s Platinum360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.A New York Times bestseller in hardcover, this program includes:-step-by-step instructions for nearly 100 supereffective exercises-graduated workout plans that keep one’s muscles—and metabolism—operating at their peak-week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes With this three-point approach to diet, fitness, and positive thinking, LL Cool J’s growing legion of fans can get cut, get lean, and become the very best versions of themselves.

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  • ISBN 13: 9781609613785
  • ISBN 10: 1609613783
  • Publisher:
  • Language: English
  • Pages: 230
  • Size: 10.66" l x 8.11" w x 0.40" h

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