Living Dairy-Free For Dummies

Living Dairy-Free For Dummies

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Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like. Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free. Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects.

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  • ISBN 13: 9780470633168
  • ISBN 10: 0470633166
  • Publisher:
  • Language: English
  • Pages: 332
  • Size: 9.31" l x 7.36" w x 0.79" h

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