Overloaded? Overwhelmed? Overtired? Not enough time to enjoy life? Know you need to change but are too busy to even think about how? Read on . . . If you are interested in regaining your sanity and living a happier, less stressful life then Life Overload is for you. This c comprehensive, straightforward book offers a sustainable means for rapid and lasting positive change to your stress-filled days. There are no lengthy worksheets to complete, no suggestions for daily yoga, deep breathing or transcendental meditation. Instead, stress expert Helen Street presents tangible and workable solutions, designed to fit into busy lives, such as setting concrete and measurable goals, identifying what you can and can't control, and fundamentally, understanding that being a great multi-tasker is not always the best way to keep a lid on stress! Written in bite-size chunks for easy access, Helen's insights and guidance will improve your busy life and ensure that it is full of real living.
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