There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. With Leslie's proven six-week plan, you will learn a different habit each week with numerous tips on how to apply it effectively, including how to improve your enjoyment of food, food choices that are sure to fire up your metabolism, and six strategies that will guarantee healthier meals while dining out. Abridged on 3 compact discs.
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