Kara Goucher's Running for Women

Kara Goucher's Running for Women

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Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you're just getting started or already a seasoned runner, this is the book that will take you to the next level.

Kara Goucher's Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. Designed to fit your busy lifestyle, Kara Goucher's Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life. Kara Goucher's Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

More info...

  • ISBN 13: 9781439196120
  • ISBN 10: 1439196125
  • Publisher:
  • Language: English
  • Pages: 320
  • Size: 8.78" l x 6.07" w x 0.81" h

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