I Don't Smoke!

I Don't Smoke!

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Are you addicted to Nicotine?

Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette?

It's time to try a very different approach to smoking cessation. 'I Don't Smoke!' is about a proven plan that focuses on you - not the nicotine. It's an approach that looks at quitting as a joyous adventure. After all, you're going to be free of a serious addiction - it's like overthrowing a dictator.

If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to - and have tried to - quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible. Now from Dr. Joseph Cruse, founding medical director of the Betty Ford Center, comes a program that applies addiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure!

There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, 'I don't smoke!' - and mean it. Take the first step and join them today.

More info...

  • ISBN 13: 9780757314889
  • ISBN 10: 0757314880
  • Publisher:
  • Language: English
  • Pages: 120
  • Size: 8.50" l x 5.50" w x 0.38" h

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