High Protein, Low GI, Bold Flavor

High Protein, Low GI, Bold Flavor

  • List Price: $18.95
  • Our Price: $7.99 USD
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Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat - while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking) - plus 18 complementary sides and a half-dozen lowfat, low-GI desserts - food that is perfectly suited to our times.

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  • ISBN 13: 9781615190379
  • ISBN 10: 1615190376
  • Publisher:
  • Language: English
  • Pages: 168
  • Size: 10.04" l x 9.88" w x 0.50" h

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