This collection of delicious recipes will show you some simple steps that you can take towards a healthier lifestyle, starting with the food you eat. As well as an introduction to nutrition, this book provides a range of mouthwatering and inspiring dishes that can be eaten as part of a wholesome diet. The nutritional analysis of each dish is provided, so you can regulate how many calories of food you eat and control our fat intake. Healthy Food, Healthy You helps you to get the most from your food, manage your weight, and stay healthy.
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