Healthy Aging for Dummies

Healthy Aging for Dummies

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This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life.

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  • ISBN 13: 9780470149751
  • ISBN 10: 0470149752
  • Publisher:
  • Language: English
  • Pages: 366
  • Size: 9.29" l x 7.44" w x 0.94" h

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