Harvey Walden, the U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. All he asks is that you give him half an hour a day, four days a week, and you will begin to develop a new body, a new attitude - a new you. Not only does this tough marine from Chicago's South Side show you how to get into shape, he also tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the everyday challenges of getting fit.
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