Happiness & Health unravels the mysteries of the mind-body connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors - known collectively as the "model of health" - can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the "model of health" as outlined in this book sets forth nine specific attitude-driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness.
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