Say good-bye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss. Nutritionist Anne Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat - you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.
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