Food & Mood (2nd Edition)

Food & Mood (2nd Edition)

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Why does your energy take a nosedive in mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Elizabeth Somer answers these questions and more in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date scientific studies, Somer explains in an accessible, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. Somer's revolutionary Feeling Good Diet, as well as many self-assessments, quizzes, and questionnaires, allows you to customize her step-by-step advice to take control of your eating habits, mood, and mind.

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  • ISBN 13: 9780805062007
  • ISBN 10: 0805062009
  • Publisher:
  • Language: English
  • Pages: 425
  • Size: 9.28" l x 7.52" w x 0.98" h

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