Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your busy schedule and reach your fitness goals - fifteen minutes at a time. Brings together the top-requested 15-minute workouts from Fitness magazine in one book. Includes specialized workouts for trouble zones such as butt, abs, and arms. Shares total-body workouts and body-weight-only workouts you can do anywhere along with expert tips on training like the pros. Shows you how to mix and match workouts to stay motivated and on track. Complete with 100-calorie snacks, quick and easy recipes to blast fat and boost energy, and quick beauty essentials. Features beautiful easy-to-follow 4-color photographs throughout. Whether you're looking to tone from head to toe or to blast fat from specific problem spots, Fitness Fast Track to a Better Body makes getting and staying fit stress-free, practical, and fun.
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