The right diet can dramatically increase your health and sense of well-being. This popular series looks at all aspects of nutrition, from cooking for certain dietary conditions to combatting diseases such as diabetes. Packed with cook's tips and nutritional charts, these books have 50 easy-to-follow recipes, so you can quickly learn how to supply your body with all the nutrients it needs for optimum health. Over 50 recipes containing no more than five grams of fat per serving--and many with less than one gram--prove that you can cook healthily but still retain flavor and variety. This book shows you how to substitute high-fat ingredients with low-fat ones: for example you can adapt Spaghetti Bolognese by sauteing the vegetables in stock rather than oil. This and other easy ways of cutting down the calories and fat content are illustrated with step-by-step photography, enabling you to make colorful and flavor-packed meals for all the family.
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