Eat Smart, Lose Weight

Eat Smart, Lose Weight

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This book gives you practical advice on shopping and cooking, as well as details about how to keep a food diary, which will help you to identify and break bad eating habits. You'll find over 40 quick and easy recipes for delicious and nutritious breakfasts, light lunches, soups, salads, meat, fish, and vegetarian entrees, plus tasty guilt-free desserts.

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  • ISBN 13: 9781405436755
  • ISBN 10: 1405436751
  • Publisher:
  • Language: English
  • Pages: 112
  • Size: 9.50" l x 7.80" w x 0.90" h

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