An easy-to-use, innovative guide to better health for all. This revolutionary new lifestyle plan shows how anyone - from a fast-living twenty-something to an experienced sixty-five-year-old, from the couch potato to the active sportsman - can make basic, important changes to ensure a longer, happier life. Whether the goal is to shed those annoying extra ten pounds, feel sexier, or simply have more energy, this book will help. Dr. Shapiro's program illustrates how people who feel tired, depressed, and run down can make small adjustments to turn their lives around. Not a diet book or an overly aggressive exercise plan but an exciting, invigorating, and scientifically based foundation, Picture Perfect Prescription is the perfect choice, an easy four-point system to help anyone look younger, feel more vital, and create a whole new outlook on life.
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