Defying Age

Defying Age

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By 2020, 50 percent of adults in Europe will be over 50. Stoppard addresses this group, describing how to stay youthful, fit and healthy for longer. There is much sensible advice, including all the latest information on diet, exercise and chronic illnesses such as diabetes, heart conditions, Alzheimer's and arthritis. Features include items on instant rejuvenation techniques such as beauty treatments, yoga and youth-prolonging 'superfoods'.

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  • ISBN 13: 9780756617844
  • ISBN 10: 0756617847
  • Publisher:
  • Language: English
  • Pages: 288
  • Size: 9.20" l x 7.30" w x 0.80" h

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