Men of all ages, shapes, and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout program. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a program that delivers fast and lasting results. This information-packed guide delivers the proven Body Cuts(tm) workout - a 30-minute, full body circuit training workout designed to firm up muscles, increase energy and endurance, and lose body fat and inches. Complete with health, eating, and lifestyle advice and illustrated with more than 100 photographs, this is the ultimate guide for getting and staying in shape - as well as improving health, increasing energy, and enjoying the powerful feeling of taking control of one's body and one's life.
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