Core (Anatomy of Fitness)

Core (Anatomy of Fitness)

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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function throughout your entire body. Featuring a complete DVD core training program and a 64-page book, this user-friendly kit includes: a complete program of warm up, core stability, and core strengthening exercises; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each exercise to record and review your progress.

More info...

  • ISBN 13: 9781743080078
  • ISBN 10: 1743080077
  • Publisher:
  • Language: English
  • Pages: 192
  • Size: 10.50" l x 8.50" w x 1.00" h

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