Chia: The Complete Guide to Ultimate Superfood

Chia: The Complete Guide to Ultimate Superfood

  • List Price: $14.95
  • Our Price: $6.99 USD
  • Qty Avail: 100+

View Cart » Gift Add to Wishlist

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

More info...

  • ISBN 13: 9781402799433
  • ISBN 10: 1402799438
  • Publisher:
  • Language: English
  • Pages: 190
  • Size: 8.08" l x 7.00" w x 0.76" h

Share this book with your friends on:

Facebook Twitter Pinterest Google+ Email