ChangeOne: The Diet & Fitness Plan

ChangeOne: The Diet & Fitness Plan

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ChangeOne, a 12-week, step-by-step program, has quietly become one of the world's most used weight-loss plans, thanks to its sensible, easy, and long-lasting approach to healthy eating. Now completely updated and with a breakthrough new fitness approach, ChangeOne is better suited than ever to help you achieve the weight and health of your dreams.

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  • ISBN 13: 9780762108336
  • ISBN 10: 0762108339
  • Publisher:
  • Language: English
  • Pages: 352
  • Size: 9.94" l x 6.88" w x 0.78" h

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