Women need extra-strong bones at every age-from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week-to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedrals' groundbreaking program includes easy to follow strengthening exercises for the most vulnerable body parts. Safe and simple body-shaping exercises to tone, slim, and beautify your entire body. Targeted muscle and bone-strengthening exercises to guard against injury for dozens of sports-including tennis, skiing, running, bicycling, dancing, and golf. Mother-daughter secrets of putting Bone-in-the-bank-creating extra reserves of calcium to draw upon as you grow older. Nutritional information for jump-starting your weight-loss, healthy-body program. Handy 6-page cutout wall chart to make exercising even easier! SC, 211 pages.
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