More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal. Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa. Chapters on slow-cooker meals and sides, 30-minute meals and on-the-go snacks help you feed a hungry family in a hurry. Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day. Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices. 50 beautiful color photos show you just how tempting whole grain foods can be.
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