Before the Change

Before the Change

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What every woman needs to know about the years leading up to menopause. From highly respected nutritionist and award-winning author Ann Louise Gittleman comes a revised and updated guide to taking charge of your perimenopause. Complete with the latest research as well as practical tips and menus, the bestselling Before the Change also includes updated information about the dangers of hormone replacement therapy.

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  • ISBN 13: 9780060560874
  • ISBN 10: 0060560878
  • Publisher:
  • Language: English
  • Pages: 275
  • Size: 8.07" l x 5.24" w x 0.87" h

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