This is the follow-up to Antony Worral Thompson's bestselling GI Diet and a must for those who have adapted their diet to the sound principles of the glycaemic index. The GI diet explained how to manage blood glucose levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measure more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. This will give you a better understanding of how to combine foods to bring down the overall GL and allows an even greater choice of foods to be included in your diet. This book features over 100 sensational recipes that will leave you feeling satisfied for longer.
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