From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care - from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting - so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure - an important part of diabetes care - and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories. Includes fast-food restaurant and ethnic food guides. Ratings for high, low, and moderate glycemic index foods.
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