A Guide to Pilates

A Guide to Pilates

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A Guide to Pilates will help you to tone and condition your body and heighten your sense of well-being. Pilates is a form of exercise that uses correct breathing and good posture to achieve overall balance and coordination. Pilates helps to keep mind and body working in harmony because it requires a focused mind as well as flowing physical movements.

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  • ISBN 13: 9780752597157
  • ISBN 10: 0752597159
  • Publisher:
  • Language: English
  • Pages: 64
  • Size: N/AN/AN/A

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