Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

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Study after study has shown that yoga offers a multitude of benefits for today's stressed-out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and life-changing yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

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  • ISBN 13: 9781605295565
  • ISBN 10: 1605295566
  • Publisher:
  • Language: English
  • Pages: 262
  • Size: 9.10" l x 7.40" w x 0.70" h

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