The Slim-Fast 3-2-1 Plan Recipes cookbook contains more than 100 recipes that help promote weight loss for individuals following the Slim-Fast diet plan. The 3-2-1 Plan calls for the following daily food intake: 3 nourishing snacks (Choose from Slim-Fast 100-calorie snack bars, nuts, fruits and/or vegetables); 2 Slim-Fast shakes or meal bars; 1 500-calorie balanced meal. You can create a balanced meal by combining recipes from the Protein, Starch, and Vegetable sections of the cookbook. Also offered is a section for One-Dish Meals that incorporate all the elements of a balanced meal in one recipe, and a Snack section with recipes for 100-calorie food items. Additionally, the cookbook offers a sample four-week meal plan. The Slim-Fast 3-2-1 Plan Recipes cookbook is spiral-bound and lies flat when open for easy use. Here is a sampling of recipes: Buffalo Chicken Bites; Shrimp Marinara; Tuscan Salmon Salad; Jamaican Pork with Creamy Lime Salsa; Hearty Beef Barley Stew; Apple Streusel Muffins.
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