The G.I. (Glycemic Index) Diet

The G.I. (Glycemic Index) Diet

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Scratch & Dent Copy

Scratch & Dent


Our Scratch & Dent books may be showing some signs of handling, possible dents and scratches and may be missing a dust jacket but are just as structurally sound and completely readable. The deep discount we offer on all our books translates into big savings for you!

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Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green - make these foods the centerpiece of your diet; Yellow - eat occasionally, after you've achieved your ideal weight; and Red - avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

More info...

  • ISBN 13: 9780761144793
  • ISBN 10: 076114479X
  • Publisher:
  • Language: English
  • Pages: 164
  • Size: 8.35" l x 5.51" w x 0.71" h

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