Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know - why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods - know the basics of a balanced, nutritional diet, and why superfoods are so powerful. Take a closer look - examine the unique properties of superfoods and the best ways to store and prepare them. Explore exotic flavors - discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods. Launch your superfoods lifestyle - plan healthy meals you and your family will enjoy.
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